翻訳と辞書 Words near each other ・ Split sound system ・ Split stroke ・ Split Suburban Railway ・ Split supersymmetry ・ Split TEV ・ Split the Atom ・ Split the Country, Split the Street ・ Split the Difference ・ Split This Rock ・ Split tone ・ Split Training Option ・ Split tunneling ・ Split Up (expert system) ・ Split vote ・ Split Waterman ・ Split weight training ・ Split Wide Open ・ Split Works ・ Split Your Lip ・ Split, Croatia ・ Split-8 ・ Split-biquaternion ・ Split-brain ・ Split-brain (computing) ・ Split-C ・ Split-charge diode ・ Split-complex number ・ Split-Dalmatia County ・ Split-finger ・ Split-finger fastball Dictionary Lists mini英和辞書 mini和英辞書 Webster 1913 Latin-English FOLDOC Wikipedia English ウィキペディア

翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク Split weight training ： ウィキペディア英語版 Split weight training Split weight training is type of workout for each part of body by lifting weight for one group at a time, Firstly, the push muscles consist of the chest, shoulder, and triceps. For example, the exercise are barbell bench press, incline barbell press, barbell shoulder press, dip, and triceps push down. However, in the addition to push muscles in common weight lifting split weight training exercises the pull muscles which include the back muscles, biceps muscles, abdominals, calves, and legs. For example, the exercise are pull up, sit-up, barbell curl, standing calf raise. On the first day, people train the chest, and then on the second day, they train the back until they train the entire body during a cycle of a week. ==Split Weight Training Rules== When training each part of the body people should use larger muscles before using smaller muscles because the training order is important. If they train the smaller muscles first, they may not have energy left for training larger muscles. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Split weight training」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.